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'Cortisol isn't the enemy' - Your guide to cortisol with Dr Monika Sharma
MP3•Episode home
Manage episode 501498837 series 2539195
Content provided by Jen Grieves. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Grieves or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Social media is making a lot of noise about cortisol right now. But what exactly does this hormone do? How does it interact with other hormones in the body? What should someone with type 1 diabetes be aware of when it comes to cortisol?
Today I’m digging deep with the wonderful Dr Monika Sharma, whose sister’s experiences with type 1 diabetes prompted her to pursue a career in medicine. We’re bringing you the facts away from the social media noise to discuss what exactly cortisol is, why we need it, how to figure out if you’re interrupting its function, what you can do to regulate it, and whether a morning routine really matters.
This is something Dr Monika has personally lived through, shifting her own lifestyle and work routine as a GP to achieve better health. So whether you’re feeling exhausted, stressed out and pulled in 100 different directions, or simply curious to learn more about hormonal health, this episode is for you.
CONNECT WITH DR MONIKA
Connect with Monika on Instagram.
Follow Monika on TikTok.
Take a look at Monika’s YouTube channel.
DISCLAIMER
Nothing you hear on Type 1 on 1 should be taken as medical advice. Please consult your healthcare team before making any changes to your diabetes or health management.
SPONSOR MESSAGE
This episode of Type 1 on 1 is sponsored by Dexcom. Using Dexcom CGM has given me so much confidence to make informed diabetes treatment decisions in the moment.
You can choose to wear it on your arm or your abdomen, and all Dexcom CGMs have the share and follow feature even when connected to an insulin pump, so family and friends can see your glucose levels and get alerts, giving that extra bit of support when needed.
Head to Dexcom.com to request a free Dexcom ONE+ sample.
Always read the user manual for important product aspects and limitations. Talk to your doctor for diabetes management terms and conditions and terms of use.
…
continue reading
Today I’m digging deep with the wonderful Dr Monika Sharma, whose sister’s experiences with type 1 diabetes prompted her to pursue a career in medicine. We’re bringing you the facts away from the social media noise to discuss what exactly cortisol is, why we need it, how to figure out if you’re interrupting its function, what you can do to regulate it, and whether a morning routine really matters.
This is something Dr Monika has personally lived through, shifting her own lifestyle and work routine as a GP to achieve better health. So whether you’re feeling exhausted, stressed out and pulled in 100 different directions, or simply curious to learn more about hormonal health, this episode is for you.
CONNECT WITH DR MONIKA
Connect with Monika on Instagram.
Follow Monika on TikTok.
Take a look at Monika’s YouTube channel.
DISCLAIMER
Nothing you hear on Type 1 on 1 should be taken as medical advice. Please consult your healthcare team before making any changes to your diabetes or health management.
SPONSOR MESSAGE
This episode of Type 1 on 1 is sponsored by Dexcom. Using Dexcom CGM has given me so much confidence to make informed diabetes treatment decisions in the moment.
You can choose to wear it on your arm or your abdomen, and all Dexcom CGMs have the share and follow feature even when connected to an insulin pump, so family and friends can see your glucose levels and get alerts, giving that extra bit of support when needed.
Head to Dexcom.com to request a free Dexcom ONE+ sample.
Always read the user manual for important product aspects and limitations. Talk to your doctor for diabetes management terms and conditions and terms of use.
153 episodes
MP3•Episode home
Manage episode 501498837 series 2539195
Content provided by Jen Grieves. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Grieves or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Social media is making a lot of noise about cortisol right now. But what exactly does this hormone do? How does it interact with other hormones in the body? What should someone with type 1 diabetes be aware of when it comes to cortisol?
Today I’m digging deep with the wonderful Dr Monika Sharma, whose sister’s experiences with type 1 diabetes prompted her to pursue a career in medicine. We’re bringing you the facts away from the social media noise to discuss what exactly cortisol is, why we need it, how to figure out if you’re interrupting its function, what you can do to regulate it, and whether a morning routine really matters.
This is something Dr Monika has personally lived through, shifting her own lifestyle and work routine as a GP to achieve better health. So whether you’re feeling exhausted, stressed out and pulled in 100 different directions, or simply curious to learn more about hormonal health, this episode is for you.
CONNECT WITH DR MONIKA
Connect with Monika on Instagram.
Follow Monika on TikTok.
Take a look at Monika’s YouTube channel.
DISCLAIMER
Nothing you hear on Type 1 on 1 should be taken as medical advice. Please consult your healthcare team before making any changes to your diabetes or health management.
SPONSOR MESSAGE
This episode of Type 1 on 1 is sponsored by Dexcom. Using Dexcom CGM has given me so much confidence to make informed diabetes treatment decisions in the moment.
You can choose to wear it on your arm or your abdomen, and all Dexcom CGMs have the share and follow feature even when connected to an insulin pump, so family and friends can see your glucose levels and get alerts, giving that extra bit of support when needed.
Head to Dexcom.com to request a free Dexcom ONE+ sample.
Always read the user manual for important product aspects and limitations. Talk to your doctor for diabetes management terms and conditions and terms of use.
…
continue reading
Today I’m digging deep with the wonderful Dr Monika Sharma, whose sister’s experiences with type 1 diabetes prompted her to pursue a career in medicine. We’re bringing you the facts away from the social media noise to discuss what exactly cortisol is, why we need it, how to figure out if you’re interrupting its function, what you can do to regulate it, and whether a morning routine really matters.
This is something Dr Monika has personally lived through, shifting her own lifestyle and work routine as a GP to achieve better health. So whether you’re feeling exhausted, stressed out and pulled in 100 different directions, or simply curious to learn more about hormonal health, this episode is for you.
CONNECT WITH DR MONIKA
Connect with Monika on Instagram.
Follow Monika on TikTok.
Take a look at Monika’s YouTube channel.
DISCLAIMER
Nothing you hear on Type 1 on 1 should be taken as medical advice. Please consult your healthcare team before making any changes to your diabetes or health management.
SPONSOR MESSAGE
This episode of Type 1 on 1 is sponsored by Dexcom. Using Dexcom CGM has given me so much confidence to make informed diabetes treatment decisions in the moment.
You can choose to wear it on your arm or your abdomen, and all Dexcom CGMs have the share and follow feature even when connected to an insulin pump, so family and friends can see your glucose levels and get alerts, giving that extra bit of support when needed.
Head to Dexcom.com to request a free Dexcom ONE+ sample.
Always read the user manual for important product aspects and limitations. Talk to your doctor for diabetes management terms and conditions and terms of use.
153 episodes
All episodes
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