In this episode of Two Tabs Open, the sisters dive into mental health — unpacking the causes of depression and anxiety. From loneliness to lack of control at work, they explore how our daily lives can impact our wellbeing and why solutions often go beyond medication. Expect honest reflections, personal stories, and a dose of humour along the way. Jaz mentions two apps at the end which have really helped with her mental health - Opal for screen time restrictions and Breathwrk.