Sally guides a short mindfulness practice using the five senses—simple, grounding, and doable anywhere. This reset helps calm fight-or-flight, quiet racing thoughts, and bring you back into your body.
Practice includes:
• Deep breathing
• Five things you see
• Four things you feel
• Three things you hear
• Two things you smell
• One thing you taste
Use this anytime life starts spinning faster than you’d like.
Kaydeeshday. May you walk in beauty.

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Betty, Linda & Sally
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Music by: Alexander Nakarada

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Episodes 54-onwards
Producer and Creative Director: Libby Clarke of Stonerollercoop.com

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Producer: Francine Rambousek of Frannysphotographystudio.com