411: You Get Good At What You Do Turning Towards Life

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411: You Get Good at What You Do

5d ago 39:34

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What if we recognised that every single thing we do - and everything we avoid doing - is quietly shaping us into the kind of person we're becoming? A conversation about discovering that we're already practising something all the time, whether we realise it or not, and that our choices about where to place our attention might be more consequential than we imagine. What would it mean to get good at the things that truly matter to us, or to surprise and widen ourselves by practicing new things that are outside of our familiar, comfortable range?
This week’s conversation is hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace.
Episode Overview
00:00 Welcome and Introduction to Turning Towards Life
02:21 The Importance of Time and Choices
05:37 Practicing What Matters: Insights from Chloe Caldwell
10:08 The Impact of Our Practices on Our Lives
15:07 Awareness of Time and Intentions
19:09 The Role of Social Media in Shaping Us
24:28 Exploring New Practices and Joyful Experimentation
32:32 The Value of External Perspectives on Our Practices
38:01 Conclusion and Reflection on Our Practices
Here’s our source for this week:
You Get Good at What You Do

My dad passed away last December, and he was in the top three closest people to me over my life. He used to have a phrase he used with his guitar students: “You get good at what you do. If you practice guitar, you get really good at guitar. If you don’t practice, you get really good at not practicing.”
I love this phrase because you can apply it to every single thing in life, in ways both literal and abstract. If you write, you get good at writing If you look at Instagram, you get good at looking at Instagram. If you walk, you get good at walking. If you swim, you get good at swimming. If you write, you get good at writing. If you don’t write, you get really good at not writing. If you look at Instagram, you get REALLY good at looking at Instagram.
I think my dad’s lesson seeped into my brain from hearing him say it so much. It wasn’t advice as much as a notion. Now I pass it along to my students and think about it once a day. It seems simple and like something we all know, logically, but the way it is phrased really drives it home.
When he died, one of his guitar students wrote, “Rob was good at love and music. It’s what he did.”
Chloé Caldwell
via Cheryl Strayed’s Substack

Photo by Majkl Velner on Unsplash

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About Turning Towards Life
Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace. Find us on FaceBook to join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Amazon Music and Spotify.

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Keywords
practising consciousness, attention choices, time dedication, intentional living, habit formation, social media impact, parenting practices, body movement, dance therapy, five rhythms, creative experimentation, relationship awareness, coaching practice, value alignment, present moment, death awareness, guitar teaching, love practice, Instagram scrolling, screen time, movement practice, flexible being, meeting world, self observation, community feedback, practice visibility, tender awareness, blind spots, coaching skills, professional development, turning towards life
People Mentioned
Cheryl Strayed
Chloé Caldwell
The Rock (Dwayne Johnson)

417 episodes

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