"I am resilient. I am strong. I have faith. I am guided. With a renewed heart, I step forward in peace, courage, and triumph."

-Kristen M. Olson

In this solo episode of Turmeric & Tequila™, host Kristen Olson guides you through a powerful meditation-prayer designed to help you find resilience, strength, faith, and guidance in the chaos of everyday life. This less than 10-minute practice blends grounding breathwork, affirmations, and intentional reflection—an easy tool you can use anytime to re-center, recharge, and refocus. Whether you’re starting your day, closing it out, or just need a quick reset, this guided session will help you release stress and connect back to your inner calm.

Topics in this episode:

• Why grounding practices matter in busy seasons
• A short meditation for resilience & strength
• Affirmations for faith, guidance, and mental health
• How to re-center quickly when life feels chaotic

Time Stamps:

00:00 – 00:45 | Welcome & quick sponsor mentions

00:45 – 02:00 | Setting the intention: resilience, strength, faith, and guidance

02:00 – 07:00 | Guided meditation-prayer: breathwork, affirmations, and grounding reset

07:00 – 08:30 | Closing affirmations & gratitude reflection

08:30 – 09:00 | Final thoughts & wrap-up

Kristen M. Olson

Kristen is a high-performance leader, storyteller, and entrepreneur deeply rooted in Colorado’s athletic and creative communities. With a background as a former Division I team captain and 5-time CrossFit Games competitor, Kristen combines elite mindset with entrepreneurial grit. She is the founder of KO Alliance, a strategic marketing and brand consultancy that has launched and scaled lifestyle and wellness brands for clients including Red Bull, Nike, and Reebok.

Kristen is also the host and executive producer of the Turmeric & Tequila™ podcast (ranked in the top 2%), where she airs authentic conversations with mission-driven leaders, athletes, and creative changemakers. Her work bridges fitness, purpose, and media—and she’s known for elevating authentic narratives and building community through storytelling. @madonnashero

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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