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269. Strength & Purpose with Melissa Perlman of Bikini Bootcamp
Manage episode 501291879 series 2915680
"Strength is more than muscle—it’s the courage to keep showing up for yourself, day after day."
– Melissa Perlman
In this episode of Turmeric & Tequila™, Kristen Olson sits down with Melissa Perlman, founder of Bikini Bootcamp and Amansala Eco Chic Resort, for a dynamic conversation on fitness, resilience, and building a life of purpose. Melissa shares her inspiring journey of creating world-renowned wellness retreats, leading with authenticity, and redefining strength in every aspect of life. From the beaches of Tulum to the lessons learned through entrepreneurship, Melissa’s story is a testament to the power of courage, creativity, and consistency. Whether you’re chasing your next big goal, building a business, or looking for inspiration to keep showing up—this episode will give you the motivation (and mindset tools) to push past limits and embrace your full potential.
What you’ll learn in this episode:
- How Melissa built Bikini Bootcamp & Amansala Eco Chic Resort into global wellness destinations
- The role of resilience, leadership, and authenticity in success
- Fitness as a tool for confidence, discipline, and self-discovery
- Overcoming setbacks while staying grounded in purpose
- Why consistency beats perfection every time
This is more than a conversation about fitness—it’s about living fully, leading boldly, and embracing the journey.
Time Stamps:
0:00 – Kristen’s intro & welcome 2:20 – Melissa’s journey into fitness, wellness, and entrepreneurship 10:15 – Building Bikini Bootcamp & Amansala Eco Chic Resort 18:40 – Lessons in leadership, resilience & authenticity 26:05 – Fitness as a foundation for personal growth & confidence 34:30 – Overcoming challenges and staying connected to purpose 42:10 – Why consistency matters more than perfection 49:00 – Closing reflections & how to connect with Melissa
Melissa Perlman is the visionary founder of Bikini Bootcamp and Amansala Eco Chic Resort in Tulum, Mexico. With decades of experience in wellness, hospitality, and fitness, Melissa has created globally recognized retreats that combine movement, mindfulness, and community in stunning natural settings. Her mission is to empower others to reconnect with their bodies, rediscover balance, and build lives rooted in strength and authenticity.
Learn more at:
Contact Melissa: 1 (602) 909-4310
Connect with T&T:
IG: @TurmericTequila
Facebook: @TurmericAndTequila
Website: www.TurmericAndTequila.com
Host: Kristen Olson
IG: @Madonnashero
Tik Tok: @Madonnashero
Website: www.KOAlliance.com
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https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF
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