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255. How to Turn Self-Doubt into Power: Influence, Nonverbal Communication, and Overcoming Limiting Beliefs with Dr. Abbie Maroño
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“Confidence isn’t pretending to be bulletproof — it’s knowing you can bounce back no matter what hits you.” — Dr. Abbie Maroño
In this powerhouse part-two episode of Turmeric & Tequila™, host Kristen Olson welcomes back behavioral scientist and internationally recognized speaker Dr. Abbie Maroño to dig deeper into emotional intelligence, influence, and how to break through limiting self-beliefs. From decoding nonverbal cues to building confidence on stage (or in everyday life), this episode is packed with practical insights for leaders, speakers, athletes, and anyone ready to level up. Dr. Abbie shares how your body’s unconscious signals (aka neuroception) can influence your instincts — and how to tell the difference between intuition and trauma response.
You’ll hear real talk about:
- Navigating imposter syndrome
- How to prepare for high-stakes moments like a TED Talk
- The danger of comparison on social media
- Why emotional regulation is the #1 empowerment tool
- And how to be “bouncy,” not bulletproof
Plus: the science behind why your words (and self-talk) literally shape your performance.
If you’re looking to become a more empowered speaker, leader, or human — this is your playbook.
Time Stamps:
00:34 – Episode intro + sponsor shoutouts.
02:10 – Dr. Abbie’s 2025 update + new book preview.
04:22 – The power of nonverbal communication.
07:33 – Moving from dark psychology to positive psychology.
10:00 – Red flags: how to spot dangerous behavior.
14:12 – Intuition vs trauma response.
17:45 – Emotional regulation and gut instincts.
20:20 – Empowerment through mindset + managing nerves.
24:50 – How self-talk shapes performance.
29:00 – Confidence vs cockiness: what’s the difference?
33:11 – Why overconfidence is a hidden limiter.
36:18 – Social media, comparison, and the reality of sacrifice.
40:30 – Perception vs truth: Dr. Abbie’s personal backstory.
44:00 – Leadership, empathy, and public responsibility.
47:22 – Empowerment = “You can’t use me against me”.
50:18 – Book + kids’ books launching June 2025.
52:12 – Final thoughts: fail forward, be bouncy, and lead with humanity.
Dr. Abbie Maroño is a distinguished scientist and expert in human behavior, recognized by the U.S. Department of State as a top 1% specialist. She has provided behavior analysis training to elite units like the Internet Crimes Against Children (ICAC) Task Force, including agents from the FBI, Secret Service, and DHS. With a PhD in Psychology, Dr. Abbie became a Professor at 23 and is now Director of Education at Social-Engineer, LLC. She contributes to Forbes, Apple News, and has been featured on BBC News and WIRED.
Dr. Abbie's Book: Work In Progress: The Journey Through ShameWebsite: www.drabbieofficial.com IG: @drabbieofficial LinkedIn: Dr. Abbie Maroño
Call to Action: If this episode lit a fire in you — share it with someone who needs a little extra courage to lead, speak, or live with more purpose.
🎧 Listen to More Episodes: Apple: T&T on Apple Podcasts Spotify: T&T on Spotify YouTube: Watch on YouTube
Connect with T&T:
IG: @TurmericTequila
Facebook: @TurmericAndTequila
Website: www.TurmericAndTequila.com
Host: Kristen Olson
IG: @Madonnashero
Tik Tok: @Madonnashero
Website: www.KOAlliance.com
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