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You’re Not Broken, You’re Burnt Out

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Manage episode 483756986 series 2972396
Content provided by Turia Pitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Turia Pitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We’ve all been there - stressed, overwhelmed, running on empty. But what if the way we deal with stress is all wrong?
In this episode, Turia chats with Amelia Nagoski, co-author of Burnout, about why stress gets stuck in our bodies and how to actually release it. They unpack what the stress cycle is, why “just relax” doesn’t work, and simple ways to reset - whether it’s movement, deep breathing, or even a big laugh.
Learn more about Amelia Nagoski and get a copy of "Burnout" here: https://www.burnoutbook.net/

Produced by Mylk Media.

Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

  continue reading

214 episodes

Artwork
iconShare
 
Manage episode 483756986 series 2972396
Content provided by Turia Pitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Turia Pitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We’ve all been there - stressed, overwhelmed, running on empty. But what if the way we deal with stress is all wrong?
In this episode, Turia chats with Amelia Nagoski, co-author of Burnout, about why stress gets stuck in our bodies and how to actually release it. They unpack what the stress cycle is, why “just relax” doesn’t work, and simple ways to reset - whether it’s movement, deep breathing, or even a big laugh.
Learn more about Amelia Nagoski and get a copy of "Burnout" here: https://www.burnoutbook.net/

Produced by Mylk Media.

Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

  continue reading

214 episodes

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