We’re running on fumes and still showing up—because y’all deserve it. In this catch-up sesh we spill on probiotics vs. Primal Queen, nurse-life “spicy” mornings, Sarah’s Mount-Everest-in-Temecula 5K, Channa and rave season (sexy scrubs included), why Ragnar can wait (growth > ego), and the eternal battle between comfort and courage. Plus: planner fails, passing-out stories, Dodgers joy, and a gentle reminder to hydrate and not take anyone’s nonsense. 😉

• Probiotic Q&A: Listener Brandy asks if she still needs a probiotic on Primal Queen. Sarah’s take: organ nutrition can be super gut-supportive—give it a month, listen to your body, then adjust.

• Nurse life & the “spicy” shift: Channa’s tough stretch at the hospital, why dark humor keeps caregivers sane, and the day’s mantra: “We are not going to be the problem.”

• Sarah’s 5K Hill Challenge: Three brutal climbs, one bubbly white sangria, and a whole lot of grit. 🍷🏃‍♀️

• Raves & steps that don’t lie: Channa’s Halloween festival (Escape Psycho Circus) = ~25,000 steps in one night. Tell us again how Ragnar is “too much”? 😏

• Comfort vs. growth: Facing fears, choosing experiences, and why being too comfy can stunt your glow-up.

• Planner Debacle 101: If you don’t look at the planner… did you really plan? (Ask Channa’s professor.)

• Faint tales & first-responder husbands: Lights out, sternum rubs, and why chairs are traitors.

• Sports intermission: Dodgers euphoria. Disneyland castle lit blue. That’s it. That’s the update. 💙⚾

• Do it for the pod?: Skydiving threats were made. No promises were signed.

• Dont forget to:
  • Listen to Ep 7 if you missed our full Primal Queen breakdown.

  • Subscribe/Review to keep the pink chaos rolling.

  • Share this episode with your favorite nurse, runner, or rave queen.

The fun part:

• • Callouts & goodies

• Channa wearing our Truth & Pink leopard hat today—want one? Slide into the DMs. 🧢

• Trying Primal Queen? Tell us your wins, your meh’s, and your digestive plot twists.

• Got a topic you want us to tackle? Drop it and we’ll bring the pink (and a dash of black).

Truth & Pink