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5 Big Nutrition Tips for Brains Wired Differently

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Manage episode 502419108 series 2317521
Content provided by Stephen Martin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephen Martin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Stephen Martin discusses the importance of nutrition for neurodiverse individuals, sharing his personal journey and insights into how specific nutritional strategies can enhance well-being. He introduces his new podcast, Added Nutrition, which will focus on practical nutritional advice tailored for those with ADHD, dyslexia, and autism. Key topics include the benefits of red light therapy, gut health, hydration, and the significance of gene testing in optimizing nutrition for neurodiverse brains.

Takeaways

  • Nutrition is crucial for neurodiverse individuals.

  • Personal growth and learning are ongoing processes.

  • Red light therapy can enhance cellular health.

  • Gut health is linked to mental health challenges.

  • Hydration is often overlooked in neurodiverse populations.

  • Potassium and magnesium are essential minerals.

  • Gene testing can personalize nutritional strategies.

  • Supplements should be tailored to individual needs.

  • Practical strategies can improve daily life for neurodiverse people.

  • The new podcast will provide hands-on nutritional education.

Keywords

nutrition, neurodiversity, ADHD, dyslexia, gut health, supplements, gene testing, red light therapy, hydration, mental health, adults with dyslexia, support for adults.

If you want to find out more visit:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join our Facebook Group

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow the RightSiders Supplement Journey

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rightsiders.org/wait-list ⁠⁠

ADDed Nutrition

https://addednutrition.com

  continue reading

800 episodes

Artwork
iconShare
 
Manage episode 502419108 series 2317521
Content provided by Stephen Martin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephen Martin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Stephen Martin discusses the importance of nutrition for neurodiverse individuals, sharing his personal journey and insights into how specific nutritional strategies can enhance well-being. He introduces his new podcast, Added Nutrition, which will focus on practical nutritional advice tailored for those with ADHD, dyslexia, and autism. Key topics include the benefits of red light therapy, gut health, hydration, and the significance of gene testing in optimizing nutrition for neurodiverse brains.

Takeaways

  • Nutrition is crucial for neurodiverse individuals.

  • Personal growth and learning are ongoing processes.

  • Red light therapy can enhance cellular health.

  • Gut health is linked to mental health challenges.

  • Hydration is often overlooked in neurodiverse populations.

  • Potassium and magnesium are essential minerals.

  • Gene testing can personalize nutritional strategies.

  • Supplements should be tailored to individual needs.

  • Practical strategies can improve daily life for neurodiverse people.

  • The new podcast will provide hands-on nutritional education.

Keywords

nutrition, neurodiversity, ADHD, dyslexia, gut health, supplements, gene testing, red light therapy, hydration, mental health, adults with dyslexia, support for adults.

If you want to find out more visit:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join our Facebook Group

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow the RightSiders Supplement Journey

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rightsiders.org/wait-list ⁠⁠

ADDed Nutrition

https://addednutrition.com

  continue reading

800 episodes

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