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Love can Physically heal the Brain and Body: Neuroscience Proves that Compassion Meditation’ Restructures Human Brain

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Manage episode 388941490 series 3231510
Content provided by Lydia Cornell, Dr. Darlene Sperlazza and Expert Guests, Lydia Cornell, Dr. Darlene Sperlazza, and Expert Guests. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lydia Cornell, Dr. Darlene Sperlazza and Expert Guests, Lydia Cornell, Dr. Darlene Sperlazza, and Expert Guests or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Love can physically heal the brain and body: In experiments with Buddhist monks, neuroscientist Richard Davidson proved that ‘compassion meditation’ actually changes the structure of the brain. There is scientific evidence that calming the mind and focusing on beauty, nature, or loving thoughts creates more gray matter, improving memory and reversing aging. #healing #brain #neuroscience #love #compassion #feedspotpodcasts

We are in the top 11 True Stories Podcasts by Feedspot https://blog.feedspot.com/true_stories_podcasts/

Good News! Our podcast is in the top 11 of 'True Stories' podcasts

⁠⁠⁠https://podcasts.feedspot.com/true_stories_podcasts/⁠⁠⁠ This is the most comprehensive list of Top 80 True Stories Podcasts on the internet and I'm honored to have you as part of this!

⁠⁠⁠@FeedspotPodcast⁠⁠⁠

⁠⁠⁠https://podcasters.spotify.com/pod/show/lydia-cornell⁠⁠⁠ Please check out ⁠⁠⁠#feedspotpodcasts⁠⁠⁠ ⁠⁠⁠#truestories⁠⁠⁠

⁠⁠⁠#mentalhealth⁠⁠⁠⁠ ⁠⁠⁠⁠#humor⁠⁠⁠⁠ ⁠⁠⁠⁠#uplifting⁠⁠⁠⁠ ⁠⁠⁠⁠#PositiveEnergy⁠⁠⁠⁠ ⁠⁠⁠⁠#recovery⁠⁠⁠⁠ ⁠⁠⁠⁠#gratitude⁠⁠⁠⁠ ⁠⁠⁠⁠#love ⁠⁠⁠⁠ ⁠#hope⁠ #spirituality ⁠ ⁠⁠#healingjourney⁠⁠⁠⁠#depressionandanxietyawareness⁠⁠ ⁠⁠#anxiety⁠⁠ ⁠⁠#spirituality #feedspot @feedspot ⁠

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39 episodes

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Manage episode 388941490 series 3231510
Content provided by Lydia Cornell, Dr. Darlene Sperlazza and Expert Guests, Lydia Cornell, Dr. Darlene Sperlazza, and Expert Guests. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lydia Cornell, Dr. Darlene Sperlazza and Expert Guests, Lydia Cornell, Dr. Darlene Sperlazza, and Expert Guests or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Love can physically heal the brain and body: In experiments with Buddhist monks, neuroscientist Richard Davidson proved that ‘compassion meditation’ actually changes the structure of the brain. There is scientific evidence that calming the mind and focusing on beauty, nature, or loving thoughts creates more gray matter, improving memory and reversing aging. #healing #brain #neuroscience #love #compassion #feedspotpodcasts

We are in the top 11 True Stories Podcasts by Feedspot https://blog.feedspot.com/true_stories_podcasts/

Good News! Our podcast is in the top 11 of 'True Stories' podcasts

⁠⁠⁠https://podcasts.feedspot.com/true_stories_podcasts/⁠⁠⁠ This is the most comprehensive list of Top 80 True Stories Podcasts on the internet and I'm honored to have you as part of this!

⁠⁠⁠@FeedspotPodcast⁠⁠⁠

⁠⁠⁠https://podcasters.spotify.com/pod/show/lydia-cornell⁠⁠⁠ Please check out ⁠⁠⁠#feedspotpodcasts⁠⁠⁠ ⁠⁠⁠#truestories⁠⁠⁠

⁠⁠⁠#mentalhealth⁠⁠⁠⁠ ⁠⁠⁠⁠#humor⁠⁠⁠⁠ ⁠⁠⁠⁠#uplifting⁠⁠⁠⁠ ⁠⁠⁠⁠#PositiveEnergy⁠⁠⁠⁠ ⁠⁠⁠⁠#recovery⁠⁠⁠⁠ ⁠⁠⁠⁠#gratitude⁠⁠⁠⁠ ⁠⁠⁠⁠#love ⁠⁠⁠⁠ ⁠#hope⁠ #spirituality ⁠ ⁠⁠#healingjourney⁠⁠⁠⁠#depressionandanxietyawareness⁠⁠ ⁠⁠#anxiety⁠⁠ ⁠⁠#spirituality #feedspot @feedspot ⁠

  continue reading

39 episodes

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