Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
Content provided by cabana and Trim Healthy Mamas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by cabana and Trim Healthy Mamas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep. 432 The Best Kind of Detox
Manage episode 480837175 series 1372515
Content provided by cabana and Trim Healthy Mamas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by cabana and Trim Healthy Mamas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
The Banter: If your man wants to increase his testosterone levels and he doesn’t want to get on T therapy yet… jury is back… chopping wood is the best T booster.
The Meat: Time to talk about a new detox program…it’s one of the healthiest things you can do but it’s probably not what you’re thinking. Serene leads this one… she’s detoxing from… Serene!
Others can see us more clearly than the way we see ourselves. How do we want to show up to others… even when we think (know) we’re right and they don’t get it?
Do we really see ourselves in our conversations?
Are we just retorting with “ping pong” answers or can we take a real, good, long, raw, truthful look at ourselves and how we react to the ones we interact with?
If we get honest… if we really humble ourselves, there is such joy… true sweet joy that comes with saying sorry. There’s actually physical healing in a sorry when it is needed. Detoxing from yourself is healing for your whole mind and body and Serene shares her own journey into baby stepping into this letting go of her old self and growing into the new.
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).
Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.
Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”
Explore the Store:
Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.
Join Our Membership!
Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.
Get in the best shape of your life!
Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama
Join KIAORA:
Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.
Learn more about your ad choices. Visit megaphone.fm/adchoices
454 episodes
Share
Manage episode 480837175 series 1372515
Content provided by cabana and Trim Healthy Mamas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by cabana and Trim Healthy Mamas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
The Banter: If your man wants to increase his testosterone levels and he doesn’t want to get on T therapy yet… jury is back… chopping wood is the best T booster.
The Meat: Time to talk about a new detox program…it’s one of the healthiest things you can do but it’s probably not what you’re thinking. Serene leads this one… she’s detoxing from… Serene!
Others can see us more clearly than the way we see ourselves. How do we want to show up to others… even when we think (know) we’re right and they don’t get it?
Do we really see ourselves in our conversations?
Are we just retorting with “ping pong” answers or can we take a real, good, long, raw, truthful look at ourselves and how we react to the ones we interact with?
If we get honest… if we really humble ourselves, there is such joy… true sweet joy that comes with saying sorry. There’s actually physical healing in a sorry when it is needed. Detoxing from yourself is healing for your whole mind and body and Serene shares her own journey into baby stepping into this letting go of her old self and growing into the new.
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).
Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.
Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”
Explore the Store:
Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.
Join Our Membership!
Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.
Get in the best shape of your life!
Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama
Join KIAORA:
Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.
Learn more about your ad choices. Visit megaphone.fm/adchoices
454 episodes
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Similar to Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
…
continue reading
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