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The Art of Purging for a Clutter-Free Life: Reclaim Your Space and Energy
Manage episode 519307018 series 3267052
In this episode, we're talking about the importance of purging your space and how it can positively impact your life. Discover the emotional and psychological benefits of decluttering, backed by neuroscience and studies. Learn practical steps and key questions to ask yourself to effectively purge your space, creating an environment that reflects who you are today and supports your soul's growth.
Join the Root and Rise collective for continuous support in your journey towards a clutter-free life.
00:00 Introduction to Purging
00:26 The Emotional Impact of Clutter
01:58 The Neuroscience Behind Clutter
03:35 The Goal of Purging
04:34 Questions to Ask When Purging
06:46 Practical Tips for Decluttering
10:05 Curating Your Space
11:32 Taking Action: Start Small
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