In this episode, Chris and Dennis dive into what it takes to start running as part of your triathlon journey. Whether you're a complete beginner, already training, or a seasoned triathlete, this episode brings everyone together to explore how to run smarter, stay injury-free, and support a thriving triathlon community.

🏃‍♂️ Topics covered:

• How to get started with running the right way (shoes, heart rate, pace)

• Why triathlon running feels so different (hello, jelly legs!)

• The power of brick workouts and mental preparation

• The importance of feedback, drills, and community support

• Tips for beginners and those returning to fitness - including how to avoid common pitfalls

🎧 Bonus: Hear about Chris’ training missteps and Dennis’ expert tips from track & field—and why running might not always be the best first move for everyone.

Join us, get inspired, and let’s run into triathlon - together!