PCOS affects 1 in 3 Indian women—most don't know the difference from PCOD. This episode with wellness expert Khyati could change your life. In this life-changing podcast, we break down everything you need to know about PCOS vs PCOD, plus practical Indian solutions that actually work. 🔥 What You'll Learn: ✅ PCOS vs PCOD: Key differences every woman must understand ✅ Anti-inflammatory foods from your Indian kitchen ✅ Hormone-balancing protein and fiber strategies ✅ Natural remedies: turmeric, cinnamon, immunity boosters ✅ Essential supplements: iron, B-complex, gut health ✅ Fertility awareness and uterine health insights ✅ Bone health prevention (osteopenia risks) ✅ Annual health tracking—even if you're child-free ⏰ TIMESTAMPS: 0:00 – Intro & PCOS Reality Check 2:30 – PCOS vs PCOD: The Real Differences 6:45 – Fighting Inflammation with Fiber 11:20 – Protein Strategies for Hormone Balance 15:10 – Supplement Essentials Guide 19:55 – Fertility & Uterine Health Truth 24:30 – Indian Kitchen Immunity Boosters 28:15 – Bone Health Prevention 32:00 – Final Thoughts 💬 COMMENT BELOW: Share your PCOS/PCOD journey or your favorite Indian remedy! Your story could help thousands of women. Also check out @mor.selv A true game-changer in women’s health & wellness! 💜 From trusted therapists and fitness coaches to nutritionists, beauty experts, and even women-only travel groups—Mor-Selv makes it simple to find & book the right support. 🧘‍♀️💪 With vetted providers, transparent info, and real reviews, it’s a complete ecosystem built around women’s wellness. 🌸 👉 Ready to take charge of your well-being? Discover more at Mor-Selv.

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