Stop Making These Half Marathon Mistakes!

Tread Lightly Running Podcast

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27d ago 36:34

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The half marathon is one of the most popular race distances - but it is also one that runners can dismiss because it’s not a marathon. However, all-out racing a half marathon can be a very rewarding challenge if you approach it correctly. In this episode, we discuss some of the most common half marathon training mistakes and how you can avoid them. You’ll learn how to train for a half marathon PR, how to set half marathon goals, how to taper for a half marathon, and fueling and pacing strategies for race day.

You will learn:

✅ Common mindset mistakes

✅ How to balance speedwork and race pace workouts

✅ Strength training mistakes to avoid

✅ How long should you spend training for half marathon?✅ The problem with setting too aggressive time goals

✅ Why you need a nutrition and hydration strategy for a half marathon✅ How to correctly taper for a half marathon

✅ Is your shakeout run sabotaging your race?

✅ Common half marathon race day mistakes

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127 episodes

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