Sarah gets fired up this week as the two discuss what healthy boundaries look like for people dealing with codependency and people pleasing behaviors. The topic of 'triggers' comes up and how our sensitive subjects reveal where our greatest power and healing are hiding in plain site. The two also discuss "White Knight" Syndrome that kept both of them of them in unhealthy relationship patterns for more than a decade and the importance of owning our own part in upholding our boundaries in order to keep ourselves safe, without guilt or regret.