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Trauma Healing and Mental Health for Christian Women - Heal Your Pain, Get Unstuck, and Live Empowered from Anxiety, Intrusive Thoughts, and Self-Sabotage
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How to Overcome Frustrating Thought Loops - Rumination Management
Manage episode 505835182 series 3689425
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Thoughts that loop are "ruminations." They try to get you to a desired outcome, but they really just lead to frustration and exhaustion if left to their own devices. In today's episode, Michelle discusses tips for how to understand the need below the thought loop and get relief.
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