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In this episode of Transforming Stress, Dr. Ash Kumar and Steven Puri discuss the pervasive issue of distraction in modern life, exploring the concept of flow states and how to achieve them. They delve into techniques for managing time effectively, the importance of environment in productivity, and strategies for overcoming procrastination. The conversation also touches on the challenges of remote work, the impact of screen time, and the significance of focus in achieving personal and professional goals. Steven shares insights from his experiences in the film industry and entrepreneurship, particularly in healthcare, emphasizing the need for healthcare professionals to adapt and innovate in their careers. The episode concludes with actionable takeaways for listeners to implement in their daily lives.

Takeaways

• We are living in a distraction epidemic.
• Creating a flow state can enhance productivity.
• Flow is achieved when you align your work with your skills.
• Time blocking can help manage tasks effectively.
• Body doubling can increase accountability and focus.
• Understanding your chronotype can optimize your work schedule.
• Screen time has detrimental effects on mental health.
• Procrastination often stems from feeling overwhelmed.
• The environment plays a crucial role in productivity.
• Healthcare professionals are increasingly moving into entrepreneurship.
• How to focus better in a noisy, remote-first world
• Why flow is key to both performance and happiness
• Simple techniques to increase focus and accountability
• How to make your environment work for—not against—you
• The importance of adapting work styles to your biological rhythm
• How to rethink success and stress in high-pressure industries

🎯 Who This Episode Is For

• Remote professionals and entrepreneurs seeking better focus
• Healthcare professionals navigating transitions into innovation
• High-achievers dealing with burnout or procrastination
• Creatives, founders, and performers looking to reclaim their time
• Anyone looking to build a sustainable, distraction-free work life
  
  

✨ Memorable Quotes

🗣️ “You can work for less time and do more.”
🗣️ “You can only see those three tasks.”
🗣️ “Time blocking is a powerful technique.”

🔗 Connect with Steven Puri

• 🌐 The Sukha Company: https://thesukha.co
• 🔗 LinkedIn: Steven Puri
• 📧 Email: [email protected]
  
  

🔗 Connect with Dr. Ash

• 📘 The Boiling Frog | The Boiling Frog Workbook
• 🌐 Website: drashkumar.com/hcps
• 📲 Instagram: @theboilingfrogdoc
• 🎙️ Podcast: Transforming Stress with Dr. Ash

Keywords

distraction, flow state, productivity, time management, entrepreneurship, healthcare, burnout, remote work, focus, mental health

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