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Empowering Well-Being Through Self-Care
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In this conversation, Dr. Ash discusses the critical role of self-care in achieving overall well-being. He emphasizes the importance of a holistic approach that encompasses physical, mental, emotional, and social health. Through personal anecdotes and insights, he highlights the challenges professionals face in maintaining self-care and the necessity of accountability and support systems. The discussion transitions into the significance of self-discipline as a foundational skill for personal growth and success.
Connect with Dr. Ash Kumar:
You can get The Boiling Frog Workbook by Dr. Ashish Kumar here.
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