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From Silence to Connection: Midlife Communication with Dr. Patricia Timerman
Manage episode 504352531 series 3584196
From Silence to Connection: Midlife Communication with Dr. Patricia Timerman
Struggling with communication breakdowns or identity shifts in midlife? Dr. Patricia Timerman shares tools to help you grow with intention, action, and self-awareness.
Listen if:
👉 You’re navigating big midlife changes and want better tools for relationships, communication, and self-acceptance.
Key Takeaways:
Use the IAP model (Intention, Action, Perception) to decode where communication goes wrong—and how to fix it.
Normalize your struggles: reframing midlife challenges as universal can reduce shame and increase resilience.
Redesign your personal narrative: update the story you tell yourself to align with who you are becoming.
Golden Quote:💡 “Awareness leads to action, and action creates growth.”
Next Step:
If you’re struggling with (peri)menopause symptoms, book a Dr. Ready session with Lisa to prepare for your next healthcare appointment—so you walk in prepared and walk out heard.
Why listen now:
This conversation blends psychotherapy, identity, grief, and personal growth in a way that helps you feel less alone and more empowered.
Chapters:
00:00 Introduction to Dr. Patricia Timerman
01:23 Journey to Psychotherapy
03:55 The Impact of Personal History on Therapy
08:59 Navigating Communication in Relationships
16:45 Understanding the IAP Model
24:13 Identity Shifts During Midlife
33:48 The Power of Normalization in Therapy
40:12 Updating Personal Narratives
Let's Stay Connected:
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Got questions or feedback? Drop us a message at [email protected]
Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!
Connect with Dr. Patricia Timerman:
psychotherapy, communication, identity, midlife transitions, IAP model, relationships, mental health, normalization, grief, personal growth
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