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Ilene Dillon's Path from Anger to Serenity and Emotional Mastery
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Ever wondered how to transform anger from a destructive force into a powerful tool for personal growth? Join us as we uncover the secrets of anger management with Ilene Dillon, a psychotherapist with over 50 years of experience who journeyed from anger to serenity. Ilene's captivating personal stories and professional insights reveal how understanding anger as an energy can revolutionize your emotional well-being. Learn practical strategies to recognize, communicate, and transform your anger, avoiding the pitfalls of repressed emotions that can wreak havoc on your life.
Diving deep into the roots of anxiety, fear, and guilt, Ilene and I explore real-life scenarios that highlight the significance of self-discovery and emotional management. From social anxieties to overcoming chaotic childhood environments, we discuss how identifying specific emotional triggers can lead to profound personal growth. Ilene's wisdom, garnered over decades of practice, emphasizes the importance of learning from life's experiences and the "shoulds" that shape our emotional responses from a young age.
The episode rounds off with an examination of repetitive patterns in our relationships and the pivotal role of conscious parenting. Discover how instilling character traits like discipline, respect, and inquiry can better prepare children for the challenges of modern life. Hear stories about the transformative power of teaching responsibility and integrity to children, and the importance of self-reflection in breaking free from destructive cycles. Tune in to absorb invaluable lessons on managing expectations and emotional responses, fostering personal and collective growth.
Ilene Dillion | website | Emotions in Motion | Facebook | Instagram | LinkedIn
US Department of Veteran's Affairs (12:05) | va.gov/disability
Transacting Value Podcast and Wreaths Across America Radio (22:20)
US Department of Veterans Affairs (29:55) | website
Developing Character (34:06)
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Chapters
1. Ilene Dillon's Path from Anger to Serenity and Emotional Mastery (00:00:00)
2. Understanding and Mastering Anger Energy (00:00:05)
3. Exploring Emotions and Self-Discovery (00:14:02)
4. Navigating Emotions and Self-Reflection (00:22:50)
5. Parenting, Technology & Character Development (00:27:33)
6. Conscious Parenting and Self-Discovery (00:34:35)
7. Growing Through Life Together (00:47:01)
202 episodes
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