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They may be small, but they hold the blueprint for life itself. 🌱

In this episode of Tranquility, David and Valeria explore the healing power of nuts and seeds — nature’s tiniest superfoods that nourish the body, calm the mind, and restore balance from the inside out.

From the ancient Aztecs who revered pumpkin seeds as symbols of strength and renewal, to the towering Amazon trees that produce Brazil nuts, rich in the mood-boosting mineral selenium, this episode uncovers how these humble foods carry centuries of wisdom and modern scientific validation.

You’ll learn:
✨ The stress-regulating magic of magnesium-rich pumpkin seeds
🌰 Why just two Brazil nuts a day can transform your energy and immunity
💬 Plus, Valeria reveals the hidden power of chia seeds and almonds, two more nutritional gems for heart, brain, and hormone health.

Because sometimes the most powerful medicine isn’t found in a bottle, it’s scattered across the forest floor, or waiting quietly in your kitchen cupboard.

🎧 Listen now and discover how the smallest foods can plant the biggest seeds of vitality. 🌿

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Hosts: David Baylie & Valeria Bendana

Music by Nat Keefe

Enjoy this episode? Check the fisrt of our new alternative medicine series:

4 Herbs and Spices for Optimal Health - Nature's Hidden Healers

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