In a world that moves fast and demands more, how often do you pause to turn inward?

In this episode of Tranquillity, we explore the quiet but powerful practice of self-reflection — not as a chore, but as a pathway back to yourself. You’ll hear how regular moments of introspection can reveal hidden patterns, soften inner tension, and create the spacious calm so many of us are searching for.

This isn’t about overthinking or self-criticism. It’s about presence. Awareness. The gentle act of listening inward without judgment.

Discover how tuning into your inner world can create clarity in your outer one — and why calm isn’t something you find, but something you uncover when you slow down enough to notice what’s true.

If you’ve been feeling disconnected, reactive, or unsure of what you need… this conversation is your invitation to come home to yourself.

Listen to the end for self-reflection tools adapted to your health, career and relationships!

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Hosts: David Baylie & Valeria Bendana

Music by Nat Keefe

Start your new yoga practice with Valeria: https://valeria-bendana.ck.page/de8aaba15b

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