Ever walk into a room and instantly feel tense… or completely at peace?

In this episode of Tranquillity, we explore how your home environment may be quietly shaping your mood, focus, and emotional state. From the mental load of clutter to the subtle energy shifts of Feng Shui and the ancient wisdom of Vastu, you'll learn how small changes in your space can lead to big shifts in your sense of calm.

We’ll talk about why mess equals stress (with surprising science to back it up), how energy flows through your home — and what it’s trying to tell you — and practical tips for creating a more nourishing, balanced space. If your home feels a little heavy lately, this conversation might be the reset you didn’t know you needed.

Your space reflects your inner world. Let’s make both a little lighter.

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Hosts - David Baylie & Valeria Bendana

Contact - [email protected] to set up a stress-less yoga discovery session (free)

Music by Nat Keefe

Episodes mentioned in this podcast:

4 Essential Oils That Help Relieve Stress and Some Other Surprising Benefits

The Benefits of Forest Bathing - How Nature Can Reduce Stress and Improve Mental Health

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