In this episode of Training Age, hosts Heather Adams and Valerie Lusvardi share insights and personal experiences to help listeners feel confident navigating the gym, whether they’re beginners or seasoned fitness enthusiasts looking to refresh their knowledge. Reflecting on their own early gym adventures, they offer practical advice for stepping out of the cardio zone and into the world of strength training with ease. The conversation demystifies gym lingo, breaking down terms like hypertrophy training, reps, sets, and supersets to expand gym vocabulary and reduce intimidation.

Heather and Valerie go beyond the basics, diving into exercise strategies and techniques that promote long-term success. They discuss the importance of eccentric muscle actions for muscle growth and joint health, training through a full range of motion, and the value of maintenance phases to sustain progress without constant focus on the scale. The episode also explores the benefits of compound and isolation exercises, as well as advanced techniques like drop sets to elevate workouts.

Listeners will also learn practical tips for mastering gym etiquette and making the gym a welcoming space for everyone. Heather and Valerie particularly encourage more women to embrace strength training and build confidence on the gym floor. Whether stepping into the gym for the first time or refining your approach, this episode offers the tools and encouragement to make the fitness journey both empowering and enjoyable.