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17. Gathering Your Power: A Meditation for Energy Accumulation
Manage episode 487962871 series 3494640
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This guided meditation helps you draw your scattered energy back into yourself, restoring your vitality and presence. Through breath, awareness, and visualization, you’ll gently release what drains you and call back your power from the past, future, and external demands. Ideal for moments when you feel depleted, distracted, or disconnected—this practice supports you in recharging your body, mind, and spirit so you can move forward grounded, full, and alive.
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