Ever wonder why some people crave constant connection while others need space to breathe? Our attachment styles shape how we love, argue, self-soothe, and even ghost (yikes). In this episode, we’re diving into anxious, avoidant, secure, and disorganized attachment styles—where they come from, how they show up in relationships, and what you can do to move toward secure, healthy connections. Whether you tend to cling, withdraw, or overanalyze every text, there’s something here for you. Let’s unpack the patterns, break the cycles, and start creating relationships that feel good.

🎧 Tune in and let’s explore how attachment shows up in your life.

Books:

• The Untethered Soul by Michael Singer
• Calming the Emotional Storm: Using Dialectic Behaviour Therapy Skills to Manage Your Emotions and Balance Your Life by Sheri Van Dijk MSW
• Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Amir Levine and Rachel Heller
• NonViolent Communication by Marshall B. Rosenberg

Youtube/Instagram/Podcasts:

• Thais Gibson / @thepersonaldevelopmentschool /The Thais Gibson Podcast
• ManTalks / @mantalks / ManTalks Podcast
• Jimmy on Relationships / @jimmy_on_relationships /
• Healing Honeys (prev. Open House) / @healinghoneys / Healing Honeys Podcast
• Sabrina Zohar / @thesabrinazoharshow / The Sabrina Zohar Show
• Jillian Tureki / @jillianturecki / Jillian on Love
• Lewis Huckstep / @lewishuckstep / The Lewis Huckstep Experience
• @victoriamiretti

This contains affiliate links, which means I may earn a commission if you make a purchase using these links, at no extra cost to you.

You can find me on Instagram @TowerHealing
To work with me check out my website: www.towerhealing.com
(VIRTUAL SERVICES: Holistic Wellness Coaching / Tarot Readings)
To join my newsletter and be notified of new episodes CLICK HERE