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12. The Power of Gratitude: How to Make It Real, Not Forced
Manage episode 458109003 series 3494640
As 2024 comes to a close, let’s take a moment to pause, reflect, and celebrate the power of gratitude. In this episode, we’ll explore how practicing gratitude can transform challenges into growth, deepen connections, and set a positive foundation for the year ahead.
Join me as I share personal reflections and simple gratitude practices to help you embrace the lessons and blessings of the past year. Whether 2024 brought triumphs, trials, or a mix of both, we’ll discover how gratitude can help us find meaning, joy, and hope as we step into 2025.
Take a breath, tune in, and let’s end the year with grace, gratitude, and intention.
Books references:
- Burnout: The Secret to Unlocking the Stress Cycle
by Emily and Amelia Nagoski - Man's Search for Meaning
by Viktor E. Frankl - Manifest: 7 Steps to Living Your Best Life
by Roxie Nafousi - Big Magic: Creative Living Beyond Fear
by Elizabeth Gilbert - Dopamine Nation: Finding Balance in the Age of Indulgence
by Dr. Anna Lembke - Scarcity Brain: Fix Your Craving Mindset and Require your Habits to Thrive with Enough
by Michael Easter
Note: This post contains affiliate links, which means I may earn a commission if you make a purchase using these links, at no extra cost to you. You don’t need to buy from these, but it’s a nice way to help support me! Also, I’ve personally bought and used any of the items linked and would recommend them to friends and family alike.
You can find me on Instagram @TowerHealing
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Chapters
1. 12. The Power of Gratitude: How to Make It Real, Not Forced (00:00:00)
2. Not a focus on "stuff" (00:02:17)
3. Burnout book (00:03:50)
4. Maslows hierarchy of needs (00:05:30)
5. Expectations (00:07:45)
6. Gratitude for People and Events - try these techniques (00:10:05)
7. Affirmations - ones you can believe (00:12:36)
8. Gratitude impacts the World (00:16:12)
9. Manifest book (00:18:16)
10. Gratitude overides Fear (00:19:23)
11. Gratitude raises your frequency/vibration (00:21:00)
12. Gratitude brings you into your body and the present moment (00:22:15)
13. Building a habit (00:25:12)
14. Categories of gratitude (00:26:20)
15. 50% Immune System Improvement! (00:29:06)
16. Dopamine Nation - Pleasure vs. Pain (00:34:20)
17. Manifest - 7 steps (00:35:30)
18. Switching talk track (00:38:07)
19. Vision board (00:40:28)
20. Benefits of Gratitude (00:41:23)
21. My own gratitudes (00:44:39)
22. Rest (00:51:48)
16 episodes
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