))
Training To Be the Strongest Old Lady On the Block with Ali Kreider
Manage episode 476223848 series 3296701
Content provided by Jenna Jozefowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenna Jozefowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Forget training for your bikini body. Ali Kreider is here today to talk about training for our old lady bodies and I couldn't be more excited to share this episode!
Ali Kreider is a certified personal trainer & group fitness coach, empowering women to develop a self-compassionate approach to movement. She helps clients build strength & resilience that allows them to handle life outside of the gym with more confidence & ease.
On this episode we talk about:
- How Ali got interested in her training niche.
- Ways the fitness industry has failed previous generations.
- What we both hope to do differently to influence our clients for the better.
- Things to focus on & keep in mind when training clients and yourself to be a strong old lady.
- Our concerns with "heroin chic" body trends coming back around and how this harms our chances of staying strong and independent as we age.
- Myths she'd like to bust about strength training as we get older.
- So many other good things!
Join the Kettlebells & Chaos Challenge
Follow me on Instagram
140 episodes
Share
