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Fitness Tracking: How To Enhance Your Workouts Without Obsessing with my clients Miranda & Steph
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This week I have not one but TWO of my clients on the podcast this week. Miranda and Steph are here to talk about all things fitness trackers. Specifically how we've been using our Apple watches to enhance our experience of our workouts, daily movement, working towards performance goals, recovery, and more. We've been working on these things together in our 1:1 sessions and now we're ready to share our insights with you.
On this episode we talk about:
- Our early (obsessive) fitness tracking experience.
- How it evolved as we started giving up diet culture.
- What made us come back around to it and where we are in our relationship to it now.
- What helped us get to that place.
- Things that still annoy us about our Apple watches vs. things we think are cool/neutral data.
- Advice for someone on the fence about tracking fitness data.
- Avoiding triggers vs. curiosity.
- So many other good things!
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