In this episode of "Coping Behind the Badge," we delve into the critical topic of mental health wellness within the law enforcement community. Join us as we explore the unique mental health challenges faced by officers, the stigma surrounding mental health in the force, and the innovative strategies being implemented to support our first responders. Our guest, Gilbert Rios, a former sheriff's deputy turned certified nutrition coach, shares his personal experiences and insights on overcoming trauma and fostering mental wellness. We discuss practical steps for improving mental health resources, the role of nutrition and physical health, and how officers can maintain mental resilience in a demanding profession. Tune in to gain a deeper understanding of the mental battles behind the badge and the paths to wellness that are making a difference.