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How to Perform a Self-Breast Exam and Take Charge of Your Health
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In this episode of Totally Woman, host Rosemarie Crosdale, AGNP, centers October’s focus on Breast Cancer Awareness Month with heartfelt guidance and encouragement. Rosemarie reminds listeners that early detection saves lives and walks through how to perform a proper self-breast exam, when to schedule a mammogram, and how to stay proactive about health at every stage of womanhood.
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