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Meg Josephson, ARE YOU MAD AT ME?: How to Stop Focusing on What Others Think and Start Living for You
Manage episode 505130106 series 2949095
Instant New York Times bestseller! Psychotherapist and social media star Meg Josephson joins Zibby to discuss ARE YOU MAD AT ME?, a groundbreaking, relatable, and binge-worthy guide to understanding chronic people-pleasing (or “fawning”). Meg shares how growing up in a volatile household shaped her instinct to people-please, how this unconscious coping strategy can be both protective and exhausting, and why so many women struggle with it. She and Zibby talk about generational patterns, social media’s impact on anxiety and validation-seeking, and the importance of repairing relationships rather than striving for perfection.
Purchase on Bookshop: https://bit.ly/4p2B3DN
Share, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!
JOIN ME! I'm hosting four events on September 19, 25th and 30th in NYC and on October 4th in Greenwich, CT. Get your tickets here!
(Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact [email protected].)
Hosted on Acast. See acast.com/privacy for more information.
2248 episodes
Manage episode 505130106 series 2949095
Instant New York Times bestseller! Psychotherapist and social media star Meg Josephson joins Zibby to discuss ARE YOU MAD AT ME?, a groundbreaking, relatable, and binge-worthy guide to understanding chronic people-pleasing (or “fawning”). Meg shares how growing up in a volatile household shaped her instinct to people-please, how this unconscious coping strategy can be both protective and exhausting, and why so many women struggle with it. She and Zibby talk about generational patterns, social media’s impact on anxiety and validation-seeking, and the importance of repairing relationships rather than striving for perfection.
Purchase on Bookshop: https://bit.ly/4p2B3DN
Share, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!
JOIN ME! I'm hosting four events on September 19, 25th and 30th in NYC and on October 4th in Greenwich, CT. Get your tickets here!
(Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact [email protected].)
Hosted on Acast. See acast.com/privacy for more information.
2248 episodes
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