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Destroy Digital Distraction
Manage episode 496480186 series 3494251
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Your Phone Is Draining You — Here’s How to Take Back Control
Social media. News. Notifications. It's all designed to keep you hooked. In this video, I break down why device addiction happens and give you a simple, proven toolkit to reclaim your focus, energy, and peace.
Learn how to:
⚡️ Break the "hooked" cycle
📵 Use tech to control your tech
💡 Regain mental clarity and productivity
Master your device = Master your life.
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