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What you feed your mind matters just as much as what you feed your body. In this episode of the T.O.M.A. Podcast, host Jason Bohler explores how the constant stream of negativity from news, media, and doomscrolling quietly fuels stress, anxiety, and burnout—especially in midlife.

Jason shares why limiting toxic input is essential for mental health and walks through practical “tricks” to reset your daily intake. From choosing positive sources and designing a healthier media diet to adding simple habits that shift focus away from fear and toward growth, this episode gives you tools to lower anxiety and protect your mindset.

If you’re ready to stop letting the world’s noise dictate your mood and start taking control of your mental input, this episode is your wake-up call.