Struggling with stubborn muscle knots that stretching just can't fix? Our latest blog breaks down the key differences! While stretching is great for flexibility, dry needling provides targeted trigger point release for deep, persistent tension. Here’s the scoop: ✅ Dry needling targets the root cause of pain: specific muscle knots. ✅ Delivers faster relief for localized pain than stretching alone. ✅ The ultimate combo: release knots first, then stretch for lasting results. https://www.iheart.com/podcast/269-tolpa-holistic-health-268682131/episode/dry-needling-for-thoracic-outlet-syndrome-293506278/ Tolpa Holistic Health 17210 Lancaster Hwy Suite 401 Charlotte, NC 28277 (704) 705 8577 https://tolpaholistichealth.com/stretching-vs-trigger-point-release-what-works-better/