Feeling extra tired or sore after dry needling? That’s your nervous system processing the release! Proper aftercare is key to maximizing your results. Here’s how to support your body post-treatment: ✅ Hydrate & nourish: Flush toxins and eat magnesium-rich foods to calm nerves. ✅ Prioritize rest: Sleep helps your nervous system reset and repair. ✅ Gentle movement: Light walks or stretching prevent stiffness without overloading your system. https://www.iheart.com/podcast/269-tolpa-holistic-health-268682131/episode/dry-needling-for-post-surgical-muscle-tightness-293506275/ Tolpa Holistic Health 17210 Lancaster Hwy Suite 401 Charlotte, NC 28277 (704) 705 8577 https://tolpaholistichealth.com/how-to-support-your-nervous-system-after-dry-needling/