))
Holistic Strategies for Managing Anxiety and Stress
Manage episode 509504511 series 3648043
Content provided by Tolpa Holistic Health and Dr. Sydnee Tolpa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tolpa Holistic Health and Dr. Sydnee Tolpa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Feeling overwhelmed, anxious, or constantly drained? You're not alone. At Tolpa Holistic Health, our new blog explains how a holistic doctor tackles stress and anxiety by calming your entire nervous system—not just masking symptoms. Discover natural ways to find lasting calm: ✅ Nutrition for Calm: We use magnesium-rich foods and omega-3s to nourish your brain and stabilize mood. ✅ Mind-Body Techniques: Learn breathwork, meditation, and gentle movement to retrain your stress response. ✅ Physical Relief: Therapies like chiropractic care and acupuncture release physical tension tied to anxiety. https://tolpaholistichealth.com/holistic-strategies-anxiety-stress/ Tolpa Holistic Health 17210 Lancaster Hwy Suite 401 Charlotte, NC 28277 (704) 705 8577 https://www.iheart.com/podcast/269-tolpa-holistic-health-268682131/episode/natural-treatment-for-autoimmune-diseases-in-297844326/
…
continue reading
277 episodes
Share
