In this episode of Together We Pause, Faye and Helen have a wide-ranging conversation over a cuppa, exploring the fascinating worlds of holistic wellness, breath work, hypnotherapy, and the growing impact of AI-generated content.

They kick off by discussing a viral AI-generated Orca video circulating on Instagram, exploring how fake news is evolving in the digital age — from shocking wildlife content to medical misinformation. Faye and Helen reflect on the implications of AI-generated images and videos, and how we navigate truth in a world where even realistic content can be fabricated.

The conversation then takes a turn towards holistic wellness, where Faye shares her personal experiences and practices that support mental, physical, and emotional well-being:

• Rolfing: A bodywork technique that manipulates connective tissue to realign the body and release tension.
• Breath Work & Wim Hof Method: How controlled breathing and cold exposure awaken the parasympathetic nervous system, boost energy, and foster mental clarity.
• Hypnotherapy: Faye discusses how hypnotherapy helped her navigate hospital environments, manage anxiety, and stay present during her daughter’s operation.
• Reiki & Reflexology: Exploring energetic healing and reflexology as tools for relaxation, balance, and stress relief.
• Everyday holistic practices: From journaling, meditative walks, and baths to facials and simple self-care rituals, holistic wellness can be as simple or as immersive as you choose.

Faye also reflects on her background growing up in Glastonbury and how her curiosity for both “woo-woo” and pragmatic approaches has shaped her exploration of holistic health.

Throughout the episode, Faye and Helen emphasise that holistic wellness is highly personal — it’s about discovering what makes you feel balanced, supported, and energised. Whether you’re new to alternative therapies or looking for ways to complement modern medicine, this episode offers inspiration, insight, and practical tips.

Resources & Links:

• Join the waitlist for Faye’s new community launching later this year
• Subscribe to Together We Pause on your favourite podcast platform

Topics Covered:
AI fake news | Holistic wellness | Breath work | Wim Hof Method | Rolfing | Reiki | Hypnotherapy | Reflexology | Journaling | Mind-body balance | Self-care