346. Rest As A Practice, Not A Luxury Today's Heartlift With Janell podcast

16d ago 43:08

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"You're allowed to stop."

In this conversation, I explore rest not as a luxury or reward, but as a sacred practice woven into the very heart of creation. We dive a little deeper into Dr. Arianna Molloy's book, "Healthy Calling: From Toxic Burnout to Sustainable Work."

If God rested, why is it so hard for us?

We'll discuss the pressures that drive us to perform and strive, the stories we've inherited about productivity and worth, and what it means to honor our humanity by slowing down.

This is an invitation to step into living a life from a place of rest, not when everything is done, but right now, right where you are.

Order Dr. Arianna Molloy's Book: Healthy Calling
Visit Taylor University's Center for Scripture Engagement
Read Hebrews 4:9-11: biblegateway.com

Listen to Dr. Saundra Dalton-Smith on E. 93: REST
Listen to Eryn Lynum on E. 318: REST
Listen to E. 273: Nurturing the Soul with Forest Bathing
Listen to Asheritah Ciuciu on E. 183: Everyday Prayers of Rest
Listen to Asheritah Ciuciu on E. 182: Everyday Prayers of Rest
Listen to E. 14 with Janell: REST: Collecting Strength

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Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY
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Chapters

1. 346. Rest as a Practice, Not a Luxury (00:00:00)

2. Reimagining Motherhood And Matriarchy (00:00:06)

3. Theme: The Spiritual Practice Of Rest (00:01:55)

4. Healthy Humility And Routine Rest (00:03:36)

5. Sabbath As Surrender And Trust (00:06:10)

6. Hebrews 4: Entering A Noun Called Rest (00:07:23)

7. Calming The Winds: Word Study Insights (00:09:46)

8. Animated Lives And Learning Equilibrium (00:11:40)

9. Effort To Enter Rest: Tension And Hope (00:13:17)

10. Stillness, Silence, And Family Rhythms (00:15:12)

11. Practical Sabbath Rhythms And Joy (00:17:05)

12. The Prayer Of Examen: Five Steps (00:18:44)

13. Scripture Engagement For Lasting Growth (00:21:11)

14. Practices: Pray, Picture, Journal, Contemplate (00:24:09)

15. Community Storying And Memorizing Scripture (00:27:06)

16. Guided Reflection On Weakness And Surrender (00:28:41)

17. Closing Prayer And Community Invitations (00:30:51)

349 episodes