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Ep 44: Executive Functioning & Leadership: How to Lead Without Burning Out with Dr. Anna Levy-Warren
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If you're a high-achieving leader pushing through overwhelm every day, this conversation is for you.
Dr. Anna Levy-Warren brings over 20 years of clinical psychology, leadership insight, and real-world strategies to help you reclaim clarity, calm, and effectiveness in how you lead—and how you live.
In this episode, you'll learn:
- What executive functioning actually is and why it’s a non-negotiable skillset for sustainable leadership
- How to manage cognitive overload and emotional dysregulation in high-pressure roles
- Why calendar management, emotional regulation, and intentional relationships are key to long-term impact
- Simple tools to reset your nervous system and get out of reactive spirals
- How to support others (and yourself) through personal and professional complexity
This episode blends science, strategy, and compassion—helping you build a leadership style rooted in clarity, calm, and real impact.
06:09 | Intentionality and Calendar Management
12:14 | The Importance of Relationships
16:45 | Understanding Executive Functioning
29:01 | Managing Overwhelm: Practical Tips
30:01 | The Importance of Self-Monitoring and Body Scanning
32:20 | Relational Intelligence in Leadership
34:08 | Supporting Team Members Through Personal Struggles
36:02 | Creating Inclusive Work Environments
41:34 | Setting Boundaries for Better Productivity
44:56 | Effective Communication and Feedback
Resources & Mentions:
David Cooley’s Restorative Relationship Approach
Dr. Anna's Fast Company article supporting students & leaders in executive functioning skills
Connect with Dr. Anna:
More from Caroline
Interested in Working With Me? Email me at [email protected].
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