Today is Sunday, August 24th, 2025 and on this day in 1980, American masters runner Toshiko D'Elia became the first woman over the age of 50 to run a marathon in less than 3 hours.

In this episode, I will tell you about D’Elia’s hardscrabble childhood in Kyoto, the surprising way she became a runner, and what she accomplished as a pioneer not just in women’s running, but in the then-new arena of masters running.

This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own ⁠⁠⁠⁠⁠⁠podcast "Rob on the Run"⁠⁠⁠⁠⁠⁠. If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is [email protected]

And as always, if you enjoyed this episode, make sure to ⁠⁠⁠⁠⁠⁠follow me on Instagram⁠⁠⁠⁠⁠⁠, or send me an email at ⁠⁠⁠⁠[email protected]⁠⁠