Root Causes: Stress Mode: Why You Feel Stuck, Tired, and Can’t Lose the Weight

Let’s talk about stress—real, mom-life, I’m-holding-it-together-but-barely stress.

In this episode, I’m sharing how chronic stress has impacted my health over the years, and what I wish every tired mama knew: stress isn’t just emotional—it’s physiological. Even if you're not having a breakdown, your body still feels it. And it can mess with everything from your hormones and gut to your liver, sleep, weight, and even your ability to fast.

We’ll unpack:

• Signs of adrenal dysfunction (and how to start healing)

• How cortisol blocks weight loss (even if you’re eating healthy)

• Why fasting might be making things worse, not better

• Mom-life tips to calm your nervous system daily

If you’re stuck in survival mode and wondering why your body won’t respond, this is your episode. You were created for wellness—and healing starts here.

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WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:
Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

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RESOURCES:

• Download the free guide