Macro Myths – Fiber: The Forgotten Macro That Changes Everything

Macro Myths Series: Part 5

Is Fiber the Most Underrated Nutrient in Your Diet? (Spoiler: Yes!)

Think fiber’s just about oatmeal and bathroom regularity? Think again. In this episode, we’re breaking down why fiber is so much more than a digestive aid—and why it absolutely deserves its own macro category.

You’ll learn:

• Why fiber is essential for your hormones, gut, blood sugar, and energy.
  
• The surprising signs you're not getting enough fiber (and what it feels like when you are).
  
• The difference between "meh" fiber and fiber that transforms your health.
  
• Easy, fiber-rich swaps and realistic tips for getting more plant power in your meals.
  
• What to do if fiber causes bloating or digestive drama (hint: your gut might need some TLC).

Plus, I’ll share how fiber can make fasting easier—and why it’s the unsung hero of sustainable weight loss and hormone healing.

🎧 Ready to ditch the cardboard bars and upgrade your fiber game? Tune in now!

👉 Grab my free guide How to Build Crave-Worthy Salads here: https://chavahwellness.com/free-resources-salad

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