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Back-to-School Reset: Beating Burnout and Building a Calmer Routine
Manage episode 508094759 series 3654020
Back-to-School Reset: Beating Burnout and Building a Calmer Routine
Does back-to-school have you riding the struggle bus? At first, routines felt like a breath of fresh air. But a few weeks in, the endless lunches, snack requests, and to-do’s can leave any mom running on fumes. If you’ve felt exhausted, snappy, or like you just can’t get it together—you’re not alone.
In this episode, we’ll talk about the reality of mom burnout and mental fatigue and why doing more isn’t the solution. You’ll learn simple, practical ways to recover your energy, reset your routines, and cut down on decision fatigue—like the surprising role of sleep, giving yourself permission to rest, and creating kid-friendly boundaries around snacks and screens.
Think of this as your back-to-school reset—for both your mind and your family rhythms—so you can move forward with more peace and grace this season of busyness!
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