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Awaken with Jason: Tiny Daily Kick – Episode 10 | Letting Go of Negative Thoughts

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Manage episode 507726838 series 3687227
Content provided by Jason Stephenson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Stephenson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Negative thoughts can play on repeat like an annoying song you can’t shake. In this episode, Jason explores why the mind clings to them, how to loosen their grip with humour and perspective, and shares a simple challenge to stop feeding the loop. Light, real, and practical — this is your invitation to let those uninvited guests finally leave.

Send us a text

Support the show

Join our "Awaken with Jason" Facebook page.

For our Guided Sleep Meditations, see our Youtube channel

Thank you to my supporters:

| Barb Smith
| VaDonna
| Paula
| Rebecca
| Jackie
| Synthi Silverman
| Kelly Blunt
| Julie Oconnell

  continue reading

15 episodes

Artwork
iconShare
 
Manage episode 507726838 series 3687227
Content provided by Jason Stephenson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Stephenson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Negative thoughts can play on repeat like an annoying song you can’t shake. In this episode, Jason explores why the mind clings to them, how to loosen their grip with humour and perspective, and shares a simple challenge to stop feeding the loop. Light, real, and practical — this is your invitation to let those uninvited guests finally leave.

Send us a text

Support the show

Join our "Awaken with Jason" Facebook page.

For our Guided Sleep Meditations, see our Youtube channel

Thank you to my supporters:

| Barb Smith
| VaDonna
| Paula
| Rebecca
| Jackie
| Synthi Silverman
| Kelly Blunt
| Julie Oconnell

  continue reading

15 episodes

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