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Atomic Habits: The Art and Science of Building Better Habits
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Welcome to Timeless Wisdom: Book Insights — where we turn powerful books into practical lessons.
In this episode, we dive into Atomic Habits by James Clear and unpack the timeless principles that can help you break bad habits, build better ones, and master the art of lasting change.
What You'll Get:
- The science behind habit loops
- Identity-based habits and why they work
- Practical techniques: habit stacking, environment design, and more
- How to stay consistent without relying on willpower
This isn’t just theory — it’s real-life application of timeless ideas.
7 episodes
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