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154: Why We Procrastinate
Manage episode 503218037 series 3438133
On this episode, we begin our deep dive into the science of overcoming procrastination. Topics covered include:
- The triggers of aversion;
- The logic war that happens in our mind as we procrastinate;
- Impulsiveness, perfectionism, and procrastination;
- Details on Chris’s upcoming course;
- Aversion journaling;
- The art of making tasks more challenging.
Links mentioned in this episode:
- Chris’s newsletter
- Study: Personal values in human life, in Nature Human Behaviour
You can listen (and subscribe) to the podcast below!
The post Podcast: Why We Procrastinate appeared first on Chris Bailey.
157 episodes
Manage episode 503218037 series 3438133
On this episode, we begin our deep dive into the science of overcoming procrastination. Topics covered include:
- The triggers of aversion;
- The logic war that happens in our mind as we procrastinate;
- Impulsiveness, perfectionism, and procrastination;
- Details on Chris’s upcoming course;
- Aversion journaling;
- The art of making tasks more challenging.
Links mentioned in this episode:
- Chris’s newsletter
- Study: Personal values in human life, in Nature Human Behaviour
You can listen (and subscribe) to the podcast below!
The post Podcast: Why We Procrastinate appeared first on Chris Bailey.
157 episodes
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