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"I Want to Learn How to Meditate"

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Manage episode 296248007 series 2916183
Content provided by chenrezigproject. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by chenrezigproject or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Most Westerners equate Mind with thinking, but in Buddhism it is acknowledged to be vastly more . . . Mind is the entire spectrum of our inner experiences: thoughts, feelings, perceptions, consciousness, subconsciousness, unconsciousness. It is our perceiver, translator, reflector and mirror.

Without it there is nothing . . . within it is everything.

To begin a meditation practice is to embark on a journey, an adventure of sorts, during which we learn how to observe -- and best 'use' -- our Mind. (Length: 10 minutes)

Written by Mark Winwood of the Chenrezig Project, accompanied by music composed and performed by the renowned SF Bay-area musician Bobby Vega.

  continue reading

66 episodes

Artwork
iconShare
 
Manage episode 296248007 series 2916183
Content provided by chenrezigproject. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by chenrezigproject or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Most Westerners equate Mind with thinking, but in Buddhism it is acknowledged to be vastly more . . . Mind is the entire spectrum of our inner experiences: thoughts, feelings, perceptions, consciousness, subconsciousness, unconsciousness. It is our perceiver, translator, reflector and mirror.

Without it there is nothing . . . within it is everything.

To begin a meditation practice is to embark on a journey, an adventure of sorts, during which we learn how to observe -- and best 'use' -- our Mind. (Length: 10 minutes)

Written by Mark Winwood of the Chenrezig Project, accompanied by music composed and performed by the renowned SF Bay-area musician Bobby Vega.

  continue reading

66 episodes

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